What is Static Stretching?
Do you remember the time when you were a kid and you played with static electricity toys? Well, this type of toy is a great tool that can help you to keep yourself fit.
I have written some of my previous blog posts, and you can find some interesting posts related to fitness and nutrition. But this time, I am going to write about something different.
This article is all about “What is Static stretching”. What is static stretching?
Static stretching is one of the most effective types of stretching, and this is mainly done with the help of a rubber band. We must stretch only a little hard and fast.
If you stretch with too much force, it can harm your body. When you stretch in a very fast way, it will make you tense.
Static stretching is very helpful in the following cases.
- Stabilizing your body
- We will use the rubber band, hold it in front of us, and move our arms in a circular motion. It is an excellent way to activate the muscles of your back and chest.
- Reducing muscle tension
- It is common that our muscles start to hurt whenever we tense. So, if you want to avoid pain, you can practice the static stretching technique.
- Staying away from injuries
- If you have been practicing static stretching for a long time, you will feel the difference. Stretching with a rubber band will make your body elastic and flexible.
If you want to keep fit, you can try out some of the most effective static stretching exercises.
1. Knees to Chest
Start by standing in a straight line. Now stretch your right arm in a circular motion and slowly lower it on your left leg.
2. Chest to knees
Stand straight in a perfect posture. Now pull your right arm as high as possible and hold it in a circle. After that, stretch your left arm and hold it on your right thigh.
3. Hand to foot
Stand straight in a perfect posture. Now raise your right hand and hold it at your shoulder level. At the same time, doing, stretch your left arm and hold it on the top of your head.
There are so many benefits of static stretching, but the main benefit is that it will make your body flexible, and the muscles will get toned. Anyone can use static stretching, and this will make your body fit.
If you don’t know how to do this exercise, you can easily
visit www.stretchauthority.com to learn how to do static stretching.
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