Assisted and Self-Stretching Insights

Interesting Facts, compelling stories, educational videos, and useful information

Stretch Authority cares about you and your health!

Whether you get stretched in our studios by our amazing certified Stretch Experts, you Self-Stretch, or you are considering starting a stretching routine, we encourage you to add stretching as part of your overall wellness goals. Stretching has a plethora of benefits, many of which are still yet unknown. Stretch Authority works with some of the world’s most prolific stretch enthusiasts, and along with our research, we’ll be bringing you the latest and pertinent information related to stretching.

Visit this page often as we add articles, videos, and more. Be sure to follow us by clicking the social media links below. Please subscribe to the Stretch Authority YouTube Channel

Dr. Val Fiott giving an endorsement for Stretch Authority's routine

Dr Val Fiott Endorses Stretch Authority’s Primary Stretch Routine

In this video, Dr. Val Fiott, a long-standing member of the American Council on Exercise and an expert in Corrective Health Exercise and Clinical Rehabilitation, passionately discusses the myriad benefits of Stretch Authority’s primary stretch routine. He delves deep into the program’s offerings, highlighting its clinically appropriate range of motion, joint health benefits, and much more. Watch to understand why Dr. Fiott firmly believes that Stretch Authority is making a profound difference in the lives of many and how their commitment to quality stands unmatched in the industry. Join us on this journey towards flexibility, health, and well-being!

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Stretching For Life's Journey

Flexibility In The Journey of Life

Stiffness and tight muscles can slow us down, making life’s game board seem like a challenging path, but balancing your wellness with such things as hydration and stretching may help you enjoy the journey more.

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Gymnastics Awards

Gymnast Stretching Routine

Gymnastics is a sport that requires strength, flexibility, and grace. To achieve optimal performance, gymnasts need to have a stretching routine that focuses on increasing flexibility and preventing injuries. In this article, we will discuss the best stretching routine for gymnasts.

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Man Stretching at Stretch Authority

Good Stretches for Upper-Back Pain

Have you ever tried different kinds of stretches available in the market for back pain? If you haven’t, I recommend trying some of the best stretches for the upper back.

Upper back pain may be due to a wrong sleeping posture.

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Reflexology on Foot

Reflexology and Reflexologists

Reflexology is an alternative therapy that involves the application of pressure to specific points on the feet, hands, or ears. These points are believed to correspond to different organs and systems in the body, and by applying pressure to them, a reflexologist aims to promote healing and balance in these areas.

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Balancing on Gymnastic Rings

The Importance of Flexibility in Gymnastics

Gymnastics is a sport that requires strength, balance, agility, and flexibility. Flexibility is an essential component of gymnastics as it allows athletes to achieve and maintain the proper form and technique necessary for performing various skills and routines.

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✨ Some customers think we have super powers, but we`re just super trained, amazingly skilled, and passionate about every stretch we give. 💪 Every bend, every pull, we give it our all. We might not wear capes, but we`re here to save your days! 🌟#SkillBeyondTheCape ✨🦸 ...

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At every age we need to stretch more than we do. Assisted stretch is proven to help with increasing flexibility and range of motion along with several other health areas. So why not come in and try an assisted stretch for FREE and see what it is all about. Book yourself at or call 602-851-8676 and we can help you.
#backpain #health #stretching #assistedstretching #pickleball #pecospickleballcomplex #pickleballkingdom #phoenixyoga

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Call us Stretch Nerds but this is what we read between sessions. ...

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✨🤸♂️ Stretching isn`t just for your body, it`s for your soul! 😄 Dive deep into happiness with every stretch. Remember, a limber body leads to a joyful heart! 💖 #StretchingForJoy #HappinessInEveryStretch ✨🙌🏼 ...

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Why is assisted stretch great for kids? It improves mobility, increases range of motion and prevents injuries. Send your children in for stretch and see the difference. Download our app, visit the website of call us at 800 925 7750 to set up an appointment. ...

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First stretch free! Stretch Authority Ahwatukee is open later during the weekdays and now open on Sundays! So why not book your first stretch for the time that fits your schedule now! Call 602-851-8676 or go online to book and book right on our website. ...

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✨🤸♂️ The benefits of stretching? Undeniable and unparalleled! 🌟 From enhancing flexibility to reducing stress, a good stretch is like a mini-vacation for your body and mind. Don`t just take our word for it – experience it! ✨ #StretchBenefits #LimberLife 🌈🙌🏼 ...

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