Stretch Authority cares about you and your health!
Whether you get stretched in our studios by our amazing certified Stretch Experts, you Self-Stretch, or you are considering starting a stretching routine, we encourage you to add stretching as part of your overall wellness goals. Stretching has a plethora of benefits, many of which are still yet unknown. Stretch Authority works with some of the world’s most prolific stretch enthusiasts, and along with our research, we’ll be bringing you the latest and pertinent information related to stretching.
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Six questions with Stretch Authority Member and USA Curling’s Andie McDonald. Gain insights into her inspiration to be on the Olympic Curling Team.
Gymnastics is a sport that requires strength, flexibility, and grace. To achieve optimal performance, gymnasts need to have a stretching routine that focuses on increasing flexibility and preventing injuries. In this article, we will discuss the best stretching routine for gymnasts.
The National Institutes of Health (NIH) is a research organization that focuses on biomedical and health-related research. The NIH has conducted research on the benefits of stretching and its effects on regenerative tissue.
Reflexology is an alternative therapy that involves the application of pressure to specific points on the feet, hands, or ears. These points are believed to correspond to different organs and systems in the body, and by applying pressure to them, a reflexologist aims to promote healing and balance in these areas.
Gymnastics is a sport that requires strength, balance, agility, and flexibility. Flexibility is an essential component of gymnastics as it allows athletes to achieve and maintain the proper form and technique necessary for performing various skills and routines.
Flexibility is the key factor that determines how much energy you will burn and the muscle mass you will achieve. To get a stronger and more flexible body, you need to stretch your muscles regularly.
There are several ways to enhance your muscle strength and build a well-built body.
If you’ve ever experienced sciatic nerve pain, you know just how painful and debilitating it can be. The sciatic nerve runs from the lower back down to the legs, and when it becomes compressed or irritated, it can cause a range of symptoms, including pain, tingling, and numbness.
Whether you’re an athlete, fitness enthusiast, or just someone who’s looking to improve their overall health and wellness, adding massage and stretch to your routine can have a significant impact on your body.
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