Assisted and Self-Stretching Insights

 

Interesting Facts, compelling stories, educational videos, and useful information

 

Stretch Authority cares about you and your health!

Whether you get stretched in our studios by our amazing certified Stretch Experts, you Self-Stretch, or you are considering starting a stretching routine, we encourage you to add stretching as part of your overall wellness goals. Stretching has a plethora of benefits, many of which are still yet unknown. Stretch Authority works with some of the world’s most prolific stretch enthusiasts, and along with our research, we’ll be bringing you the latest and pertinent information related to stretching.

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Man Stretching at Stretch Authority

Good Stretches for Upper-Back Pain

Have you ever tried different kinds of stretches available in the market for back pain? If you haven’t, I recommend trying some of the best stretches for the upper back.

Upper back pain may be due to a wrong sleeping posture.

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Strong and Sexy

Full Body Stretch: Tips to Build a Strong and Sexy Body

If you’re not getting the expected results from your workout, it might be time to try a different routine. Building a good fitness foundation is key, and full-body stretching is an important part of it. In this article, we’ll share some effective tips to help you build a healthy, strong, and lean body through full-body stretching.

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