Assisted and Self-Stretching Insights

Interesting Facts, compelling stories, educational videos, and useful information

Stretch Authority cares about you and your health!

Whether you get stretched in our studios by our amazing certified Stretch Experts, you Self-Stretch, or you are considering starting a stretching routine, we encourage you to add stretching as part of your overall wellness goals. Stretching has a plethora of benefits, many of which are still yet unknown. Stretch Authority works with some of the world’s most prolific stretch enthusiasts, and along with our research, we’ll be bringing you the latest and pertinent information related to stretching.

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Stretching Industry is on the Rise.

The Rise of Assisted Stretching

The increasing number of dedicated stretching studios illustrates the growing demand for assisted stretching services. These studios are emerging in response to the growing awareness of the benefits of flexibility and mobility training.

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Hamstring Stretch

Hamstring Stretch

The hamstring muscles, located at the back of the thigh, are essential for activities such as running, jumping, and walking. Tight hamstrings can cause pain and limit mobility. Therefore, it’s important to incorporate hamstring stretches into your daily routine.

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Gymnastics Awards

Gymnast Stretching Routine

Gymnastics is a sport that requires strength, flexibility, and grace. To achieve optimal performance, gymnasts need to have a stretching routine that focuses on increasing flexibility and preventing injuries. In this article, we will discuss the best stretching routine for gymnasts.

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Man Stretching at Stretch Authority

Good Stretches for Upper-Back Pain

Have you ever tried different kinds of stretches available in the market for back pain? If you haven’t, I recommend trying some of the best stretches for the upper back.

Upper back pain may be due to a wrong sleeping posture.

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Strong and Sexy

Full Body Stretch: Tips to Build a Strong and Sexy Body

If you’re not getting the expected results from your workout, it might be time to try a different routine. Building a good fitness foundation is key, and full-body stretching is an important part of it. In this article, we’ll share some effective tips to help you build a healthy, strong, and lean body through full-body stretching.

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Reflexology on Foot

Reflexology and Reflexologists

Reflexology is an alternative therapy that involves the application of pressure to specific points on the feet, hands, or ears. These points are believed to correspond to different organs and systems in the body, and by applying pressure to them, a reflexologist aims to promote healing and balance in these areas.

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Stretch Partners

Flexibility Training

Flexibility training is a crucial aspect of your fitness journey if you want to achieve your fitness goals. It is defined as the ability of the body to bend or stretch to a greater degree than normal, providing natural flexibility.

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Balancing on Gymnastic Rings

The Importance of Flexibility in Gymnastics

Gymnastics is a sport that requires strength, balance, agility, and flexibility. Flexibility is an essential component of gymnastics as it allows athletes to achieve and maintain the proper form and technique necessary for performing various skills and routines.

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✨ Some customers think we have super powers, but we`re just super trained, amazingly skilled, and passionate about every stretch we give. 💪 Every bend, every pull, we give it our all. We might not wear capes, but we`re here to save your days! 🌟#SkillBeyondTheCape ✨🦸 ...

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At every age we need to stretch more than we do. Assisted stretch is proven to help with increasing flexibility and range of motion along with several other health areas. So why not come in and try an assisted stretch for FREE and see what it is all about. Book yourself at https://stretchauthority.com/ or call 602-851-8676 and we can help you.
#backpain #health #stretching #assistedstretching #pickleball #pecospickleballcomplex #pickleballkingdom #phoenixyoga
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Call us Stretch Nerds but this is what we read between sessions. ...

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✨🤸♂️ Stretching isn`t just for your body, it`s for your soul! 😄 Dive deep into happiness with every stretch. Remember, a limber body leads to a joyful heart! 💖 #StretchingForJoy #HappinessInEveryStretch ✨🙌🏼 ...

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Why is assisted stretch great for kids? It improves mobility, increases range of motion and prevents injuries. Send your children in for stretch and see the difference. Download our app, visit the website of call us at 800 925 7750 to set up an appointment. ...

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First stretch free! Stretch Authority Ahwatukee is open later during the weekdays and now open on Sundays! So why not book your first stretch for the time that fits your schedule now! Call 602-851-8676 or go online to book and book right on our website. ...

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✨🤸♂️ The benefits of stretching? Undeniable and unparalleled! 🌟 From enhancing flexibility to reducing stress, a good stretch is like a mini-vacation for your body and mind. Don`t just take our word for it – experience it! ✨ #StretchBenefits #LimberLife 🌈🙌🏼 ...

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