Assisted and Self-Stretching Insights

Interesting Facts, compelling stories, educational videos, and useful information

Stretch Authority cares about you and your health!

Whether you get stretched in our studios by our amazing certified Stretch Experts, you Self-Stretch, or you are considering starting a stretching routine, we encourage you to add stretching as part of your overall wellness goals. Stretching has a plethora of benefits, many of which are still yet unknown. Stretch Authority works with some of the world’s most prolific stretch enthusiasts, and along with our research, we’ll be bringing you the latest and pertinent information related to stretching.

Visit this page often as we add articles, videos, and more. Be sure to follow us by clicking the social media links below. Please subscribe to the Stretch Authority YouTube Channel

Dr. Val Fiott giving an endorsement for Stretch Authority's routine

Dr Val Fiott Endorses Stretch Authority’s Primary Stretch Routine

In this video, Dr. Val Fiott, a long-standing member of the American Council on Exercise and an expert in Corrective Health Exercise and Clinical Rehabilitation, passionately discusses the myriad benefits of Stretch Authority’s primary stretch routine. He delves deep into the program’s offerings, highlighting its clinically appropriate range of motion, joint health benefits, and much more. Watch to understand why Dr. Fiott firmly believes that Stretch Authority is making a profound difference in the lives of many and how their commitment to quality stands unmatched in the industry. Join us on this journey towards flexibility, health, and well-being!

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Stretching Industry is on the Rise.

The Rise of Assisted Stretching

The increasing number of dedicated stretching studios illustrates the growing demand for assisted stretching services. These studios are emerging in response to the growing awareness of the benefits of flexibility and mobility training.

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Stretching For Life's Journey

Flexibility In The Journey of Life

Stiffness and tight muscles can slow us down, making life’s game board seem like a challenging path, but balancing your wellness with such things as hydration and stretching may help you enjoy the journey more.

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Gymnastics Awards

Gymnast Stretching Routine

Gymnastics is a sport that requires strength, flexibility, and grace. To achieve optimal performance, gymnasts need to have a stretching routine that focuses on increasing flexibility and preventing injuries. In this article, we will discuss the best stretching routine for gymnasts.

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Man Stretching at Stretch Authority

Good Stretches for Upper-Back Pain

Have you ever tried different kinds of stretches available in the market for back pain? If you haven’t, I recommend trying some of the best stretches for the upper back.

Upper back pain may be due to a wrong sleeping posture.

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Strong and Sexy

Full Body Stretch: Tips to Build a Strong and Sexy Body

If you’re not getting the expected results from your workout, it might be time to try a different routine. Building a good fitness foundation is key, and full-body stretching is an important part of it. In this article, we’ll share some effective tips to help you build a healthy, strong, and lean body through full-body stretching.

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Reflexology on Foot

Reflexology and Reflexologists

Reflexology is an alternative therapy that involves the application of pressure to specific points on the feet, hands, or ears. These points are believed to correspond to different organs and systems in the body, and by applying pressure to them, a reflexologist aims to promote healing and balance in these areas.

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💚 In a world full of tension, find your relief through stretching. 🌟 From sore backs to achy joints, stretching offers a natural remedy. Dive deep, realign, and let the relief begin. Here`s to a pain-free, limber life! 💚🤸♂️ #StretchAwayThePain #NaturalRelief 💚✨🙌🏼 ...

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