Flexibility is the key factor that determines how much energy you will burn and the muscle mass you will achieve. To get a stronger and more flexible body, you need to stretch your muscles regularly.
There are several ways to enhance your muscle strength and build a well-built body. In this article, we will discuss the best flexibility activities to improve your body and strengthen muscles.
Flexibility is Essential for a Strong and Flexible Body
Flexibility is the ability of our body to bend and twist, which is one of the essential skills to be flexible. When you are flexible, you can perform any physical activity without pain. If you want to become more flexible and stronger, then you must follow some specific stretches.
Let’s discuss the three simple activities that can help us to become flexible and strong.
Strengthen Your Back
If you cannot go to a gym, you can use your body weight to strengthen your muscles. You can do many exercises using your body weight to boost muscle mass.
First, perform the push-up exercise. You need to do a push-up against the wall and hold it for 30 seconds. Perform this exercise a minimum of 20 times.
Next, do a sit-up, and you need to sit straight against the wall and hold the position for 15 to 20 seconds. Do this exercise a minimum of 20 times.
Now, you will learn a series of abdominal exercises. In this exercise, you will bend your knees and move forward and backward to stretch your abdomen. It would help if you did this exercise 20 to 30 times.
Stretch Your Hamstrings
If you want to tone your leg muscles, you can start by stretching your hamstrings. You will need to stand against the wall and hold the position for 5 to 10 seconds. Perform this a minimum of 20 times.
Now, you will learn how to stretch your calf muscles. In this exercise, you will bend your legs and hold the position for 10 to 15 seconds. Perform this exercise a minimum of 20 times.
Stretch Your Ankles
To stretch your ankle, you must get down and place one foot behind the other. Hold the position for 5 to 10 seconds. Then, repeat the exercise a minimum of 20 times.
Stretch Your Shoulders
You must get on a chair and hold the position for 5 to 10 seconds to improve your shoulder muscles. Perform this exercise 20 to 30 times.
Incorporating these flexibility activities into your daily routine can help you achieve a stronger and more flexible body. For more information on flexibility activities, check out the resources below: