Follow these video examples of our fitness expert Laura and see the proper ways to stretch your Lower Back.
We recommend stretching your Lower Back using all 6 techniques in our video channel. These stretching techniques are low in impact but high in results.
Stretching your lower back can help to improve flexibility and range of motion in your spine, which can help to reduce stiffness and discomfort. It can also help to improve your posture and can be a useful way to alleviate tension and stress that may have accumulated in your lower back muscles. Additionally, stretching your lower back can help to improve circulation to the area, which can help to promote healing and reduce the risk of injury. Overall, incorporating regular lower back stretches into your routine can help to keep your spine healthy and mobile and can help you to feel more comfortable and relaxed.
Should stretching be painful to get results? No, stretching should never be painful, so either reduce the intensity or stop.
Why does stretching feel good? By stretching, you can improve your health in many ways, both physically and mentally. Here are eight ways stretching helps you physically:
1) Increase Flexibility
2) Better Circulation
3) Reduce Joint Stiffness
4) Improve Posture
5) Enhance Range of Motion Increase
6) Decrease Risk of Injury
7) Faster Recovery time
8) Reduce Muscle inflammation
Here are four ways in which stretching helps you mentally and emotionally:
1) Relieves Anxiety
2) Reduces Chronic Illness
3) Helps with Depression
4) Stimulates your Vagus Nerve
Stay tuned to the Strecth Authority Self-Stretching Channel for stretching other parts of your body.
Also, if you don’t know how to stretch glutes, or how to stretch your back, or how to stretch hamstrings, or how to stretch shoulders, or how to stretch quads, or how to stretch calves or how to stretch achilles tendon, or how to stretch biceps, or how to stretch lower back, or even how to stretch sciatic nerve, we can do all these stretches for you!
Some of our stretch routines include a hip flexor stretch, a hamstring stretch, a piriformis stretch, plantar fasciitis stretching, a quadratus lumborum stretch, a butterfly stretch, and a lower back stretch as part of our assisted stretching exercises we do on customers.
We have an optional dynamic stretching station that provides you with an amazing psoas stretch, a vertical stretch. We show you how to stretch hip flexors in the warm-up station. Additionally, some customers enjoy hyperbolic stretching, which we can consult you on.
Whether you visit Stretch Authority for Professional 1-on-1 Assisted Stretching or you stretch yourself, the key is consistency.