Stretching is something we often associate with athletes. However, everyone should partake in regular stretching, especially those who experience any type of pain or muscle tension. Regular stretching helps keep your muscles strong, flexible, and healthy, which is essential for a good range of motion in our joints. Not stretching can cause your muscles to shorten and become tight. Then, when you
It doesn’t matter where you are sitting, office, at home, in front of the TV, or at school, sitting harms your health. What matters most is how long you sit. Why Sitting Too Long is Bad? Sitting for long periods without getting up can have devastating effects. You increase your risk for heart disease, diabetes, high blood pressure, and even some types of cancer. Sitting too long is also bad for your
There is a part of our anatomy that you do not hear about very much. Without it, you would not be able to move. It is an essential part of your body and, taking care of it can improve your physical health. What is it? It is called fascia (pronounced fah-shah). What is Fascia? Fascia is a type of tissue that is composed of collagen fibers. You can think of it as a giant connected web throughout
Water is essential to life. Plain and simple. Without water, your body couldn’t function. Water regulates your body temperature, helps your brain function, and cleanses the body of waste. Being hydrated also helps with movement. Drinking enough water is vital when you have a stretching routine. Hydration and Muscles- Your muscles are 70% water. The more hydrated your muscles are,
Through time, we tend to develop poor posture. Sitting all the time and looking at the computer or cell phone can cause muscles to tighten. Your head, neck, and shoulders begin to move forward and, you hunch forward. With proper stretching, you can help improve poor posture. Why Stretching Is Important – We often think about stretching as a way to warm up before we exercise.
When you think about stretching, the standard workplace or exercise stretches come to mind. There are, however, three different types of stretching that can help improve your overall wellness, reduce pain, and add flexibility. Static stretching is what people typically think about when flexing comes to mind. Static stretching is when you hold a position for 30 to 60 seconds like a typical leg
There are many causes of muscle stiffness. Looking at devices, sitting at a desk for long periods, or even sleeping the wrong way can make muscles stiff. Not only does this cause discomfort or pain, but it can also cause a loss of range of motion. Stretching can help alleviate both problems. Stretching keeps your muscles healthy, strong, and flexible. Without stretching, your muscles become
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