Assisted and Self-Stretching Insights

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Whether you get stretched in our studios by our amazing certified Stretch Experts, you Self-Stretch, or you are considering starting a stretching routine, we encourage you to add stretching as part of your overall wellness goals. Stretching has a plethora of benefits, many of which are still yet unknown. Stretch Authority works with some of the world’s most prolific stretch enthusiasts, and along with our research, we’ll be bringing you the latest and pertinent information related to stretching.

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Stretch Partners

Flexibility Training

Flexibility training is a crucial aspect of your fitness journey if you want to achieve your fitness goals. It is defined as the ability of the body to bend or stretch to a greater degree than normal, providing natural flexibility.

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Balancing on Gymnastic Rings

The Importance of Flexibility in Gymnastics

Gymnastics is a sport that requires strength, balance, agility, and flexibility. Flexibility is an essential component of gymnastics as it allows athletes to achieve and maintain the proper form and technique necessary for performing various skills and routines.

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Balance Stretching

What is Balance Stretching?

Balance stretching is a technique that combines flexibility training with balance exercises. This approach aims to improve overall fitness levels by enhancing not only your flexibility but also your balance, coordination, and proprioception.

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