Can Stretching Improve My Posture?

Gain better Posture from Stretching

Through time, we tend to develop poor posture.  Sitting all the time and looking at the computer or cell phone can cause muscles to tighten.  Your head, neck, and shoulders begin to move forward and, you hunch forward.  With proper stretching, you can help improve poor posture. Why Stretching Is Important – We often think about stretching as a way to warm up before we exercise. 

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