The Link Between Hydration and Stretching

Hydration for Stretching

Water is essential to life.  Plain and simple.  Without water, your body couldn’t function.  Water regulates your body temperature, helps your brain function, and cleanses the body of waste.  Being hydrated also helps with movement.  Drinking enough water is vital when you have a stretching routine. Hydration and Muscles- Your muscles are 70% water.  The more hydrated your muscles are,

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