Decrease Muscle Stiffness and Increase Range of Motion By Stretching

Back Pain Waking up

There are many causes of muscle stiffness.  Looking at devices, sitting at a desk for long periods, or even sleeping the wrong way can make muscles stiff.  Not only does this cause discomfort or pain, but it can also cause a loss of range of motion.  Stretching can help alleviate both problems. Stretching keeps your muscles healthy, strong, and flexible.  Without stretching, your muscles become

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