Member Spotlight Professional Curler Andie McDonald
Six questions with Stretch Authority Member and USA Curling’s Andie McDonald. Gain insights into her inspiration to be on the Olympic Curling Team.
Five Optimal Stretches for Cheerleaders, Skaters, Acrobats, and Ballet Dancers
Cheerleading, skating, acrobatics, and ballet are all physically demanding sports that require flexibility, balance, and strength. In order to perform at your best, it’s important to incorporate stretching into your training routine. Here are five optimal stretches that can help you improve your flexibility and prevent injury.
Gymnast Stretching Routine
Gymnastics is a sport that requires strength, flexibility, and grace. To achieve optimal performance, gymnasts need to have a stretching routine that focuses on increasing flexibility and preventing injuries. In this article, we will discuss the best stretching routine for gymnasts.
Good Stretches for Upper-Back Pain
Have you ever tried different kinds of stretches available in the market for back pain? If you haven’t, I recommend trying some of the best stretches for the upper back.
Upper back pain may be due to a wrong sleeping posture.
National Institute of Health (NIH) on Stretching for Regeneration of Muscle Tissue
The National Institutes of Health (NIH) is a research organization that focuses on biomedical and health-related research. The NIH has conducted research on the benefits of stretching and its effects on regenerative tissue.
Flexibility Training
Flexibility training is a crucial aspect of your fitness journey if you want to achieve your fitness goals. It is defined as the ability of the body to bend or stretch to a greater degree than normal, providing natural flexibility.
The Importance of Flexibility in Gymnastics
Gymnastics is a sport that requires strength, balance, agility, and flexibility. Flexibility is an essential component of gymnastics as it allows athletes to achieve and maintain the proper form and technique necessary for performing various skills and routines.
Flexibility Activities To Improve Your Body And Have Stronger Muscles
Flexibility is the key factor that determines how much energy you will burn and the muscle mass you will achieve. To get a stronger and more flexible body, you need to stretch your muscles regularly.
There are several ways to enhance your muscle strength and build a well-built body.
What is Balance Stretching?
Balance stretching is a technique that combines flexibility training with balance exercises. This approach aims to improve overall fitness levels by enhancing not only your flexibility but also your balance, coordination, and proprioception.
Exercises to Avoid for Sciatica: What Not to Do
If you’re experiencing sciatic nerve pain, it’s important to be cautious about the exercises you perform. While exercise can help to relieve sciatic nerve pain, certain exercises can actually make the pain worse. In this article, we’ll discuss exercises to avoid for sciatica, and what to do instead.
