If you’re experiencing sciatic nerve pain, it’s important to be cautious about the exercises you perform. While exercise can help to relieve sciatic nerve pain, certain exercises can actually make the pain worse. In this article, we’ll discuss exercises to avoid for sciatica, and what to do instead.
If you’ve ever experienced sciatic nerve pain, you know just how painful and debilitating it can be. The sciatic nerve runs from the lower back down to the legs, and when it becomes compressed or irritated, it can cause a range of symptoms, including pain, tingling, and numbness.
Follow these video examples of our fitness expert Laura and see the proper ways to stretch your Lower Back. We recommend stretching your Lower Back using all 6 techniques in our video channel. These stretching techniques are low in impact but high in results.
Sciatica is a condition that occurs when the sciatic nerve becomes inflamed and irritated. Sciatica is usually felt in the buttocks, the legs, and the hips. Sciatica is caused due to various reasons. It may become a chronic issue if you treat sciatica pain properly. Here are some activities to avoid sciatica pain.