Dr Val Fiott Endorses Stretch Authority’s Primary Stretch Routine

Dr. Val Fiott giving an endorsement for Stretch Authority's routine

In this video, Dr. Val Fiott, a long-standing member of the American Council on Exercise and an expert in Corrective Health Exercise and Clinical Rehabilitation, passionately discusses the myriad benefits of Stretch Authority’s primary stretch routine. He delves deep into the program’s offerings, highlighting its clinically appropriate range of motion, joint health benefits, and much more. Watch to understand why Dr. Fiott firmly believes that Stretch Authority is making a profound difference in the lives of many and how their commitment to quality stands unmatched in the industry. Join us on this journey towards flexibility, health, and well-being!

Exercises to Avoid for Sciatica: What Not to Do

Sciatica

If you’re experiencing sciatic nerve pain, it’s important to be cautious about the exercises you perform. While exercise can help to relieve sciatic nerve pain, certain exercises can actually make the pain worse. In this article, we’ll discuss exercises to avoid for sciatica, and what to do instead.

Parkinson’s Disease: The Benefits of Stretching

Older Man grabbing wrist to calm shaking in order to drink some water

Parkinson’s disease is a neurodegenerative disorder that affects the brain’s ability to produce dopamine, a chemical that plays a crucial role in the control of movement. The symptoms of Parkinson’s disease include tremors, stiffness, and impaired balance, which can lead to difficulty in performing daily activities. Stretching exercises are a crucial component of physical therapy […]

Activities to Avoid Sciatica Pain

Sciatica

Sciatica is a condition that occurs when the sciatic nerve becomes inflamed and irritated. Sciatica is usually felt in the buttocks, the legs, and the hips. Sciatica is caused due to various reasons. It may become a chronic issue if you treat sciatica pain properly. Here are some activities to avoid sciatica pain.

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