Member Spotlight Professional Curler Andie McDonald
Six questions with Stretch Authority Member and USA Curling’s Andie McDonald. Gain insights into her inspiration to be on the Olympic Curling Team.
Full Body Stretch: Tips to Build a Strong and Sexy Body
If you’re not getting the expected results from your workout, it might be time to try a different routine. Building a good fitness foundation is key, and full-body stretching is an important part of it. In this article, we’ll share some effective tips to help you build a healthy, strong, and lean body through full-body stretching.
National Institute of Health (NIH) on Stretching for Regeneration of Muscle Tissue
The National Institutes of Health (NIH) is a research organization that focuses on biomedical and health-related research. The NIH has conducted research on the benefits of stretching and its effects on regenerative tissue.
Reflexology and Reflexologists
Reflexology is an alternative therapy that involves the application of pressure to specific points on the feet, hands, or ears. These points are believed to correspond to different organs and systems in the body, and by applying pressure to them, a reflexologist aims to promote healing and balance in these areas.
The Importance of Flexibility in Gymnastics
Gymnastics is a sport that requires strength, balance, agility, and flexibility. Flexibility is an essential component of gymnastics as it allows athletes to achieve and maintain the proper form and technique necessary for performing various skills and routines.
Exercises to Avoid for Sciatica: What Not to Do
If you’re experiencing sciatic nerve pain, it’s important to be cautious about the exercises you perform. While exercise can help to relieve sciatic nerve pain, certain exercises can actually make the pain worse. In this article, we’ll discuss exercises to avoid for sciatica, and what to do instead.
Effective Massage and Stretch: The Perfect Combination for Improved Flexibility and Mobility
Whether you’re an athlete, fitness enthusiast, or just someone who’s looking to improve their overall health and wellness, adding massage and stretch to your routine can have a significant impact on your body.
Dynamic Stretching: The Ultimate Pre-Workout Routine
As you lace up your shoes and get ready to hit the gym or start your workout, it’s important to properly prepare your body for the upcoming physical exertion.
Benefits Of Pet Owners Stretching Their Dogs And Step-To-Step Guide
All we want for our furry friends is to be healthy and happy. One way to achieve this is by incorporating stretching exercises into your dog’s routine. But make sure you follow a proper guide on how to stretch your dog safely. In general, stretching is just as essential for dogs as it is for humans.
Stretch It Out: Different Stretches for Different Parts of the Body
Stretching is an essential part of any fitness routine, helping to improve flexibility, prevent injury, and enhance performance.