Member Spotlight Professional Curler Andie McDonald
Six questions with Stretch Authority Member and USA Curling’s Andie McDonald. Gain insights into her inspiration to be on the Olympic Curling Team.
Hamstring Stretch
The hamstring muscles, located at the back of the thigh, are essential for activities such as running, jumping, and walking. Tight hamstrings can cause pain and limit mobility. Therefore, it’s important to incorporate hamstring stretches into your daily routine.
How To Stretch Hamstrings – Six Easy To Follow Videos
Follow these video examples of our fitness expert Laura and see the proper ways to stretch your Hamstrings. We recommend stretching your Hamstrings using all 6 techniques in our video channel. These stretching techniques are low in impact but high in results.
How To Stretch Quadriceps – Six Easy To Follow Videos
Follow these video examples of our fitness expert Laura and see the proper ways to stretch your Quadriceps.We recommend stretching your quadriceps using all 6 techniques in our video channel. These stretching techniques are low in impact but high in results.
