Five Optimal Stretches for Cheerleaders, Skaters, Acrobats, and Ballet Dancers

Skater Stretching

Cheerleading, skating, acrobatics, and ballet are all physically demanding sports that require flexibility, balance, and strength. In order to perform at your best, it’s important to incorporate stretching into your training routine. Here are five optimal stretches that can help you improve your flexibility and prevent injury.

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