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Pilates vs. Professionally Assisted Stretching: What’s the Difference?

Pilates and professionally assisted stretching are two popular forms of exercise that can help improve flexibility, reduce the risk of injury, and enhance athletic performance. While both Pilates and professionally assisted stretching involve stretching and strengthening the muscles, there are some key differences between the two. In this article, we’ll explore the differences between Pilates and professionally assisted stretching to help you decide which one is right for you.

What is Pilates?

Pilates is a form of exercise that focuses on strengthening the core muscles, improving posture, and enhancing flexibility. Pilates involves a series of exercises that target the abdominals, back, hips, and thighs, using slow, controlled movements to help build strength and endurance. Pilates can be done with or without equipment, and it’s a great form of exercise for people of all fitness levels.

What is Professionally Assisted Stretching?

Professionally assisted stretching, also known as PNF (Proprioceptive Neuromuscular Facilitation) stretching, is a form of stretching that involves a partner or a professional stretching you beyond what you could do on your own. PNF stretching involves a series of contractions and relaxations that can help improve flexibility, reduce muscle tension, and enhance athletic performance. This type of stretching is often used by athletes and fitness professionals to help prevent injury and improve mobility.

The Differences Between Pilates and Professionally Assisted Stretching

While both Pilates and professionally assisted stretching involve stretching and strengthening the muscles, there are some key differences between the two:

  1. Focus: Pilates focuses on strengthening the core muscles and improving posture, while professionally assisted stretching focuses on increasing flexibility and mobility.
  2. Equipment: Pilates can be done with or without equipment, while professionally assisted stretching typically requires a partner or professional to assist with the stretches.
  3. Movement: Pilates involves slow, controlled movements, while professionally assisted stretching involves more rapid and dynamic movements.
  4. Intensity: Pilates can be both low- and high-intensity, while professionally assisted stretching is typically more intense due to the stretching beyond what you could do on your own.

Which One is Right for You?

Choosing between Pilates and professionally assisted stretching depends on your fitness goals and personal preferences. If you’re looking to improve your core strength, posture, and overall fitness, Pilates may be a great option for you. If you’re looking to increase your flexibility and mobility and prevent injury, professionally assisted stretching may be a better fit.

It’s also important to consider your current fitness level and any pre-existing conditions or injuries you may have. If you’re new to exercise or have any medical conditions, it’s important to consult with a healthcare professional before starting any new exercise program.

The Bottom Line

Pilates and professionally assisted stretching are both effective forms of exercise that can help improve flexibility, reduce the risk of injury, and enhance athletic performance. While there are some key differences between the two, choosing the right one for you depends on your fitness goals, personal preferences, and current fitness level. Consider consulting with a healthcare professional or fitness expert to help you choose the right exercise program for you.

 

Visit Stretch Authority for more information; also, visit Stretch Authority’s YouTube Channel for Current Videos. Come in for a Professionally Assisted Stretch Session; download the Stretch Authority App for Apple or Android at  to book today.

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