Assisted and Self-Stretching Insights

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Whether you get stretched in our studios by our amazing certified Stretch Experts, you Self-Stretch, or you are considering starting a stretching routine, we encourage you to add stretching as part of your overall wellness goals. Stretching has a plethora of benefits, many of which are still yet unknown. Stretch Authority works with some of the world’s most prolific stretch enthusiasts, and along with our research, we’ll be bringing you the latest and pertinent information related to stretching.

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Good Stretches for Upper-Back Pain

Have you ever tried different kinds of stretches available in the market for back pain? If you haven’t, I recommend trying some of the best stretches for the upper back.

Upper back pain may be due to a wrong sleeping posture.

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Shoulder and Back

Shoulder and Upper Back Stretches

If you don’t know how to strengthen your Upper Back and Shoulder Muscles, you are missing the essential strength for everyday life. The shoulders will help you do many important jobs in the body. It will help you lift heavy weights and perform some important tasks that any other body part cannot do. You know that the upper back is the body’s most powerful muscle, but if you want to do some amazing work with your shoulders, it will help you get the desired results.

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✨ Some customers think we have super powers, but we`re just super trained, amazingly skilled, and passionate about every stretch we give. 💪 Every bend, every pull, we give it our all. We might not wear capes, but we`re here to save your days! 🌟#SkillBeyondTheCape ✨🦸 ...

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At every age we need to stretch more than we do. Assisted stretch is proven to help with increasing flexibility and range of motion along with several other health areas. So why not come in and try an assisted stretch for FREE and see what it is all about. Book yourself at or call 602-851-8676 and we can help you.
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Call us Stretch Nerds but this is what we read between sessions. ...

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✨🤸♂️ Stretching isn`t just for your body, it`s for your soul! 😄 Dive deep into happiness with every stretch. Remember, a limber body leads to a joyful heart! 💖 #StretchingForJoy #HappinessInEveryStretch ✨🙌🏼 ...

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Why is assisted stretch great for kids? It improves mobility, increases range of motion and prevents injuries. Send your children in for stretch and see the difference. Download our app, visit the website of call us at 800 925 7750 to set up an appointment. ...

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First stretch free! Stretch Authority Ahwatukee is open later during the weekdays and now open on Sundays! So why not book your first stretch for the time that fits your schedule now! Call 602-851-8676 or go online to book and book right on our website. ...

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