Stretch Authority cares about you and your health!
Whether you get stretched in our studios by our amazing certified Stretch Experts, you Self-Stretch, or you are considering starting a stretching routine, we encourage you to add stretching as part of your overall wellness goals. Stretching has a plethora of benefits, many of which are still yet unknown. Stretch Authority works with some of the world’s most prolific stretch enthusiasts, and along with our research, we’ll be bringing you the latest and pertinent information related to stretching.
Visit this page often as we add articles, videos, and more. Be sure to follow us by clicking the social media links below. Please subscribe to the Stretch Authority YouTube Channel
Flexibility is the key factor that determines how much energy you will burn and the muscle mass you will achieve. To get a stronger and more flexible body, you need to stretch your muscles regularly.
There are several ways to enhance your muscle strength and build a well-built body.
The Fascial Net is a complex network of connective tissue that runs throughout the body, encompassing muscles, bones, organs, and nerves.
All we want for our furry friends is to be healthy and happy. One way to achieve this is by incorporating stretching exercises into your dog’s routine. But make sure you follow a proper guide on how to stretch your dog safely. In general, stretching is just as essential for dogs as it is for humans.
Stretching is an essential part of any fitness routine, helping to improve flexibility, reduce the risk of injury, and enhance
The upper-back is one of the most important parts of the body, consisting of the thoracic spine, rib cage, and
Our bodies are like temples that need to be protected from damage and pollution. However, with the demands of work,
Sign up for our newsletter to stay up-to-date with the latest trends, insights, and tips in Assisted and Self-Stretching. Receive special offers.
We are here to help. Feel free to contact us now and we’ll respond as soon as possible.
Stretch Authority wants to help facilitate your active lifestyle, so come join us today and start feeling the difference.