Assisted and Self-Stretching Insights

Interesting Facts, compelling stories, educational videos, and useful information

Stretch Authority cares about you and your health!

Whether you get stretched in our studios by our amazing certified Stretch Experts, you Self-Stretch, or you are considering starting a stretching routine, we encourage you to add stretching as part of your overall wellness goals. Stretching has a plethora of benefits, many of which are still yet unknown. Stretch Authority works with some of the world’s most prolific stretch enthusiasts, and along with our research, we’ll be bringing you the latest and pertinent information related to stretching.

Visit this page often as we add articles, videos, and more. Be sure to follow us by clicking the social media links below. Please subscribe to the Stretch Authority YouTube Channel

Dr. Val Fiott giving an endorsement for Stretch Authority's routine

Dr Val Fiott Endorses Stretch Authority’s Primary Stretch Routine

In this video, Dr. Val Fiott, a long-standing member of the American Council on Exercise and an expert in Corrective Health Exercise and Clinical Rehabilitation, passionately discusses the myriad benefits of Stretch Authority’s primary stretch routine. He delves deep into the program’s offerings, highlighting its clinically appropriate range of motion, joint health benefits, and much more. Watch to understand why Dr. Fiott firmly believes that Stretch Authority is making a profound difference in the lives of many and how their commitment to quality stands unmatched in the industry. Join us on this journey towards flexibility, health, and well-being!

Read More »
Gymnastics Awards

Gymnast Stretching Routine

Gymnastics is a sport that requires strength, flexibility, and grace. To achieve optimal performance, gymnasts need to have a stretching routine that focuses on increasing flexibility and preventing injuries. In this article, we will discuss the best stretching routine for gymnasts.

Read More »
Shoulder and Back

Shoulder and Upper Back Stretches

If you don’t know how to strengthen your Upper Back and Shoulder Muscles, you are missing the essential strength for everyday life. The shoulders will help you do many important jobs in the body. It will help you lift heavy weights and perform some important tasks that any other body part cannot do. You know that the upper back is the body’s most powerful muscle, but if you want to do some amazing work with your shoulders, it will help you get the desired results.

Read More »
Upper Back

The Anatomy of The Upper Back

The back of the body is made up of muscles, bones, and connective tissue. We all have a spine, and it connects all our limbs to our heads. It is an important organ for protecting and maintaining our body, and if you can’t understand the anatomy of the upper back, you will have problems with your spine and feel pain.

Read More »
Ultimate Shoulder Self-Stretching Techniques Video Playlist

How To Stretch Shoulders -Six Easy To Follow Videos

Follow these playlist video examples of our fitness expert Laura and see the proper ways to stretch your Shoulders. We recommend stretching your shoulders using all 6 techniques at our YouTube video channel. These stretching techniques are low in impact but high in results.

Read More »

Join our Newsletter

Sign up for our newsletter to stay up-to-date with the latest trends, insights, and tips in Assisted and Self-Stretching. Receive special offers.

Have Any Question? Want to suggest a topic?

We are here to help. Feel free to contact us now and we’ll respond as soon as possible.

Follow Us on

Improve your appearance with us

Take time for yourself today

Stretch Authority wants to help facilitate your active lifestyle, so come join us today and start feeling the difference.

Social Feeds

Follow Us On Instagram

Come in for a FREE first stretch! 4940 E. Ray Road Ahwatukee

Stretching is important for people of all ages and fitness levels. Whether you`re young or old, active or sedentary, stretching can help you improve your overall health and well-being. #StretchAuthority #StretchingForEveryone #phoenixaz

4 0

Need a Mother`s Day gift? How about a gift card from Stretch Authority to make her feel great! or call us at 602-851-8676 to purchase a gift card.
#mothersday #phoenix #ahwatukee #ahwatukeemom #arizonafoothills

1 0

Stretching is essential for good health and fitness, but it can be difficult to do on your own. That`s where we come in! Our experienced stretch therapists can help you get the most out of your stretching routine. #StretchAuthority #ProfessionalStretching #PhoenixAZ #AhwatukeeAZ #ahwatukeefoothills

Call today to book a FREE intro assisted stretch to see what you are missing. Call us at 602-851-8676 or go on to book your own in our Stretch Authority Ahwatukee location.

6 0

Feeling tight and sore? Our professionally assisted stretching sessions can help you improve your flexibility, range of motion, and reduce pain. Book your session today! #StretchAuthority #AssistedStretching #PhoenixAZ ...

12 0

FIRST SESSION FREE. No CC Req`d. Open 7 Days a Week ...

1 0

💚 Ever wonder how we offer top-notch quality at unbeatable prices? It`s all thanks to technology! We invest in tech to reward our dedicated employees more while charging you less. 📱 Dive into savings & quality with our app. Book today & feel the difference! 💚✨ #TechSavings🤸 ...

0 0

💚 In a world full of tension, find your relief through stretching. 🌟 From sore backs to achy joints, stretching offers a natural remedy. Dive deep, realign, and let the relief begin. Here`s to a pain-free, limber life! 💚🤸♂️ #StretchAwayThePain #NaturalRelief 💚✨🙌🏼 ...

2 1

💚 From the energetic 9-year-olds to the wise souls at 99, stretching is for EVERYONE. 🌟 Our methods are gentle yet effective, ensuring each age feels the rejuvenation and benefits. Age is just a number; flexibility is timeless! 💚🤸 #StretchForAllAges #Gentle&Effective 💚✨ ...

2 1

Unlock a Free Stretch Session at Stretch Authority!

No-Strings attached! Get a free 30-minute Stretch Session. This offer for New Customers only. 

2024 Stretch Authority, LLC. All Rights Reserved