Assisted and Self-Stretching Insights

Interesting Facts, compelling stories, educational videos, and useful information

Stretch Authority cares about you and your health!

Whether you get stretched in our studios by our amazing certified Stretch Experts, you Self-Stretch, or you are considering starting a stretching routine, we encourage you to add stretching as part of your overall wellness goals. Stretching has a plethora of benefits, many of which are still yet unknown. Stretch Authority works with some of the world’s most prolific stretch enthusiasts, and along with our research, we’ll be bringing you the latest and pertinent information related to stretching.

Visit this page often as we add articles, videos, and more. Be sure to follow us by clicking the social media links below. Please subscribe to the Stretch Authority YouTube Channel

Dr. Val Fiott giving an endorsement for Stretch Authority's routine

Dr Val Fiott Endorses Stretch Authority’s Primary Stretch Routine

In this video, Dr. Val Fiott, a long-standing member of the American Council on Exercise and an expert in Corrective Health Exercise and Clinical Rehabilitation, passionately discusses the myriad benefits of Stretch Authority’s primary stretch routine. He delves deep into the program’s offerings, highlighting its clinically appropriate range of motion, joint health benefits, and much more. Watch to understand why Dr. Fiott firmly believes that Stretch Authority is making a profound difference in the lives of many and how their commitment to quality stands unmatched in the industry. Join us on this journey towards flexibility, health, and well-being!

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Hamstring Stretch

Hamstring Stretch

The hamstring muscles, located at the back of the thigh, are essential for activities such as running, jumping, and walking. Tight hamstrings can cause pain and limit mobility. Therefore, it’s important to incorporate hamstring stretches into your daily routine.

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Gymnastics Awards

Gymnast Stretching Routine

Gymnastics is a sport that requires strength, flexibility, and grace. To achieve optimal performance, gymnasts need to have a stretching routine that focuses on increasing flexibility and preventing injuries. In this article, we will discuss the best stretching routine for gymnasts.

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Man Stretching at Stretch Authority

Good Stretches for Upper-Back Pain

Have you ever tried different kinds of stretches available in the market for back pain? If you haven’t, I recommend trying some of the best stretches for the upper back.

Upper back pain may be due to a wrong sleeping posture.

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Strong and Sexy

Full Body Stretch: Tips to Build a Strong and Sexy Body

If you’re not getting the expected results from your workout, it might be time to try a different routine. Building a good fitness foundation is key, and full-body stretching is an important part of it. In this article, we’ll share some effective tips to help you build a healthy, strong, and lean body through full-body stretching.

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Stretch Partners

Flexibility Training

Flexibility training is a crucial aspect of your fitness journey if you want to achieve your fitness goals. It is defined as the ability of the body to bend or stretch to a greater degree than normal, providing natural flexibility.

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Balance Stretching

What is Balance Stretching?

Balance stretching is a technique that combines flexibility training with balance exercises. This approach aims to improve overall fitness levels by enhancing not only your flexibility but also your balance, coordination, and proprioception.

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Exercises to Avoid for Sciatica: What Not to Do

If you’re experiencing sciatic nerve pain, it’s important to be cautious about the exercises you perform. While exercise can help to relieve sciatic nerve pain, certain exercises can actually make the pain worse. In this article, we’ll discuss exercises to avoid for sciatica, and what to do instead.

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