Assisted and Self-Stretching Insights

Interesting Facts, compelling stories, educational videos, and useful information

Stretch Authority cares about you and your health!

Whether you get stretched in our studios by our amazing certified Stretch Experts, you Self-Stretch, or you are considering starting a stretching routine, we encourage you to add stretching as part of your overall wellness goals. Stretching has a plethora of benefits, many of which are still yet unknown. Stretch Authority works with some of the world’s most prolific stretch enthusiasts, and along with our research, we’ll be bringing you the latest and pertinent information related to stretching.

Visit this page often as we add articles, videos, and more. Be sure to follow us by clicking the social media links below. Please subscribe to the Stretch Authority YouTube Channel

Hamstring Stretch

Hamstring Stretch

The hamstring muscles, located at the back of the thigh, are essential for activities such as running, jumping, and walking. Tight hamstrings can cause pain and limit mobility. Therefore, it’s important to incorporate hamstring stretches into your daily routine.

Read More »
Gymnastics Awards

Gymnast Stretching Routine

Gymnastics is a sport that requires strength, flexibility, and grace. To achieve optimal performance, gymnasts need to have a stretching routine that focuses on increasing flexibility and preventing injuries. In this article, we will discuss the best stretching routine for gymnasts.

Read More »
Man Stretching at Stretch Authority

Good Stretches for Upper-Back Pain

Have you ever tried different kinds of stretches available in the market for back pain? If you haven’t, I recommend trying some of the best stretches for the upper back.

Upper back pain may be due to a wrong sleeping posture.

Read More »
Strong and Sexy

Full Body Stretch: Tips to Build a Strong and Sexy Body

If you’re not getting the expected results from your workout, it might be time to try a different routine. Building a good fitness foundation is key, and full-body stretching is an important part of it. In this article, we’ll share some effective tips to help you build a healthy, strong, and lean body through full-body stretching.

Read More »
Stretch Partners

Flexibility Training

Flexibility training is a crucial aspect of your fitness journey if you want to achieve your fitness goals. It is defined as the ability of the body to bend or stretch to a greater degree than normal, providing natural flexibility.

Read More »
Balance Stretching

What is Balance Stretching?

Balance stretching is a technique that combines flexibility training with balance exercises. This approach aims to improve overall fitness levels by enhancing not only your flexibility but also your balance, coordination, and proprioception.

Read More »

Exercises to Avoid for Sciatica: What Not to Do

If you’re experiencing sciatic nerve pain, it’s important to be cautious about the exercises you perform. While exercise can help to relieve sciatic nerve pain, certain exercises can actually make the pain worse. In this article, we’ll discuss exercises to avoid for sciatica, and what to do instead.

Read More »

Join our Newsletter

Sign up for our newsletter to stay up-to-date with the latest trends, insights, and tips in Assisted and Self-Stretching. Receive special offers.

Have Any Question? Want to suggest a topic?

We are here to help. Feel free to contact us now and we’ll respond as soon as possible.

Follow Us on

Improve your appearance with us

Take time for yourself today

Stretch Authority wants to help facilitate your active lifestyle, so come join us today and start feeling the difference.

Social Feeds

Follow Us On Instagram

Is your child spending long hours in front of the screen, gaming away? Help them avoid the discomfort of being stuck in one position by booking a session with us! Our experienced experts will stretch them to improve posture & reduce the risk of gaming-related injuries.💚🎮 ...

1 0

✨🏃♂️ Athletes, take note! 📢 Stretching isn`t just a warm-up; it`s a game changer! ⚡ Elevate your performance, boost flexibility, and reduce injury risks. A well-stretched muscle is a winning muscle! 🥇🤸♂️ #StretchToSuccess #PeakPerformance ✨🏆🔥 ...

6 0

How often should I be professionally stretched? . . See Full answer in post image. Do you have a question for Steve? Please ask! #assistedstretch #stretchtherapy #phoenixfitness 50% off First Stretch Session at Stretch Authority Use Code SMFIRST50 You Relax, We Stretch You! ...

6 1

Catch the wave with Stretch Authority! 🌊 Assisted stretching is trending and transforming wellness for ALL the right reasons. #StretchingSensation #WellnessWave #TrendyTensionRelief #CatchTheStretchWave #AuthorityInAssistance Get 50% OFF FIRST STRETCH: ...

4 0

What are the benefits of deep stretching? . . See Full answer in post image. Do you have a question for Steve? Please ask! #assistedstretch #stretchtherapy #phoenixfitness 50% off First Stretch Session at Stretch Authority Use Code SMFIRST50 You Relax, We Stretch You! ...

4 1

Stretch Authority Ahwatukee is offering the best deals right now. Come in and try us for only $29! These packs and memberships discounted if you want to sign up this month! Visit us at or call us at 602-851-8676. ...

4 0

We appreciate your service! Sept 1-15th.
Book your three FREE stretches by visiting our website or downloading the app. Use code AMFR23
Call 1.800.925.7750

8 0

How does stretching help with my joints? . . See Full answer in post image. Do you have a question for Steve? Please ask! #assistedstretch #stretchtherapy #ahwatukeeaz #phoenixfitness 50% off First Stretch Session at Stretch Authority Use Code SMFIRST50 You Relax, We Stretch You! ...

9 1